Apparently, taking a slowdown walk before you go to bed helps you feel more rested from the same amount of sleep.
Apparently, driving a tiny gray car home from work at 9 PM while listening to your boss yell at you on your cellphone and jealously staring at well-rested attractive couples strolling with their adorable puppydog on the sidewalk until your skin turns green shockingly is not conducive to a restful night.
From Experience Life magazine.
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